It's been a few weeks since most of the countries closed all gyms and fitness studios to curb the spread of the coronavirus. And since then, a lot of gym-goers' and fitness fans' lives have been disrupted. For many people, fitness is a crucial part of life for mental as well as physical health. Physical activity is like a therapy, leisure, an escape, a hobby, and a stress reliever, all wrapped into one, which is precisely what we need in the current situation. Today, let's talk about one such physical activity that has multiple positive effects on the body. Yoga!
Not only does Yoga make your mind more active and open, but it also enables you to get a good, toned body. Also, this increases the flow of the blood and flushes out our body toxins. Yoga practice will strengthen your core and help improve your immunity. You can also do Yoga For Glowing Skin. There are a lot of yoga poses to get healthy and glowing skin, but here we mention five simple and best Yoga for glowing skin and face.
1. Breathing Exercise:
First, sit on the floor and cross your legs. Keep your back straight and breathe normally. Now breathe in profoundly using both your nostrils. Count till ten. Hold your breath. Count for another ten seconds and then release. You can do this exercise for five minutes. This is how you do facial Yoga for glowing skin.
2. The Cobra Pose:
This posture opens up the chest and reduces pressure, tension, and fatigue. This posture will provide your organs with proper amounts of oxygen and will increase your lifespan as well. All you need to do is lie down on your stomach, then, with the help of the arms slowly stretch, lift the upper body by forcing the head towards the ceiling. The palms should be facing the ground. This is one of the best yoga exercises for glowing skin.
3. The Triangle Yoga Pose:
The Triangle Yoga Pose is one of the best yoga poses which provide mind and body support. It brings peace to the mind and relaxes the body. This is popularly known as one of the most successful Yoga for glowing skin. A lot of heavy breathing should accompany this Yoga for getting the best out of this technique.
4. Shoulder Stand Pose:
Here is another excellent face yoga exercise for glowing skin and body shape. It involves the whole body. The pose is not an easy one and requires your whole body to stand. Do this on the advice of an expert.
This Yoga for a healthy body and glowing skin looks pretty much like the headstand posture, but it is a shoulder stand posture and is for getting fit, youthful, and glowing skin and face. To perform this posture, you will have to keep your back straight while bringing your legs upwards and your head in the opposite direction, and there will be intense pressure on the shoulders.
5. The Wind Relieving Yoga Pose:
Say hello to one of the most effective Yoga for bright skin. The wind relieving yoga pose stretches the muscles correctly and is often used for getting away from an injury. This posture is known for its most popular benefit, which is skin glow. While doing this pose, be aware of your breath and benefit from the advantage of Yoga for glowing skin.
At times like these, we need to take care of our physical and mental health. And Yoga is a very good activity that helps take care of our mental health. Why not do it for a few skincare benefits to up our glam game in Quarantine?
Stay Home. Stay Safe.
